We curate
Vitality & Wellbeing
sessions
for teams in
organisations.
THIS IS WHAT WE CAN DO FOR YOU
Help relieve
stress and tension
Support each other in high pressure situations
Support in moving away from burnout
cycles
Bring more
cohesion to your team dynamics

​Assist in a deeper understanding of the nervous system
Make space for more creativity to arise 

​Enhance focus and clarity of mind
Practice and provide simple tools to help navigate work life
THIS IS HOW WE MAKE AN IMPACT
We offer easy stress relief and brain-resetting movement practices, suitable for standing, seated, or both.
These techniques reduce mental tension, promote lightness & enhance collaboration, leaving you feeling refreshed.
Movement
We design tailored mind-focus exercises that leverage the subconscious mind, customized for your event's goals.
Enhance problem-solving skills, reduce stress, and foster creativity for better collaboration within teams.
Mindfocus
Discover the calming power of simple breath techniques that regulate your mind for clarity.
Practice with us to settle the brainwaves, clear anxiety and stress, rumination, and overstimulation. ​
Breathwork
We create engaging team exercises bringing cohesion, connection, collaboration, creativity, and resilience to people working together.
This can be inter-departmental or team based or company wide.
Teamwork
TESTIMONIALS
Anne and Liisa, who guided us through this journey have been absolutely professional, very kind and supportive. The course and the learning material was very well organised and comprehensive. This program helped me find my voice. Thank you so much, Anne and Liisa!"
- Elen -
“Thank you so much for all your teachings, your positive vibes and lovely energy brought in so much light. You showed me how you can teach with enthusiasm, happiness and lightness. You both are a dream team,
completing each other with joy and depth.“
- Kim -
“You were a wonderful team, thank you for creating such a wonderful space for learning and growing. I will cherish all the teachings that I got from you and use them to get as close as possible to my highest self.
- Cristina -